{"id":7969,"date":"2021-01-26T01:19:45","date_gmt":"2021-01-26T00:19:45","guid":{"rendered":"https:\/\/www.otto-keller.de\/mental-health-apps-podcasts\/"},"modified":"2021-11-10T09:36:27","modified_gmt":"2021-11-10T08:36:27","slug":"mental-health-apps-podcasts","status":"publish","type":"post","link":"https:\/\/www.otto-keller.de\/da\/mental-health-apps-podcasts\/","title":{"rendered":"Mental Health Apps & Podcasts"},"content":{"rendered":"

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Mental Health<\/em><\/h1>\n

APPS & PODCASTS<\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Autorinfos” module_class=”datum abspann ” _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”]Tekst Luiza Pechel[\/et_pb_text][et_pb_text admin_label=”Datum (nichts machen!!) ” module_class=”datum” _builder_version=”4.7.3″ _dynamic_attributes=”content” _module_preset=”default” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9kYXRlIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIgVWhyIiwiZGF0ZV9mb3JtYXQiOiJjdXN0b20iLCJjdXN0b21fZGF0ZV9mb3JtYXQiOiJkLiBGIFkgSDppIn19@[\/et_pb_text][et_pb_text admin_label=”Teilen Buttons (nichts machen!!) ” module_class=”teilen” _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”]

<\/i><\/a><\/i><\/a><\/i><\/a><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” module_class=”beitragsbild” _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” src_last_edited=”off|tablet” admin_label=”Beitragsbild (nichts machen!!) ” _builder_version=”4.7.3″ _dynamic_attributes=”src” _module_preset=”default” module_alignment=”center” max_height=”650px” global_colors_info=”{}” transform_styles__hover_enabled=”off|desktop” transform_scale__hover_enabled=”off|desktop” transform_translate__hover_enabled=”off|desktop” transform_rotate__hover_enabled=”off|desktop” transform_skew__hover_enabled=”off|desktop” transform_origin__hover_enabled=”off|desktop”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”body text” _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_row module_class=”body text textline breit” _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Apps<\/h3>\n

Uanset om det er gennem en hektisk hverdag, en uendelig arbejdsdag eller en for stor portion Weltschmerz – alle kender dage, hvor nerverne er bare og energien er brugt op. P\u00e5 dette tidspunkt kan smartphonen af \u200b\u200balle ting v\u00e6re redningsmanden i en n\u00f8dsituation. <\/span> <\/p>\n

I stedet for en personlig coach, der formaner at v\u00e6re opm\u00e6rksom, er der tilbud om forskellige apps til mental sundhed. Deres indhold forhindrer os i at komme til et punkt med fuldst\u00e6ndig overbelastning. De opmuntrer os til at holde pauser og blive en mini meditationsoase, som vi kan tr\u00e6kke os tilbage til i hverdagen for at tage en dyb ind\u00e5nding. <\/span> <\/p>\n

Det eneste vigtige er: start og hold dig til det. <\/span> <\/p>\n

Grundl\u00e6ggende adskiller Mental Health Apps sig hovedsageligt i st\u00f8rrelsen og professionaliteten af \u200b\u200bderes tilbud, s\u00e5vel som de tilh\u00f8rende omkostninger. <\/span> <\/p>\n

Vi har sammenlignet fordele og ulemper ved de betalte apps 7 Mind <\/i> og Headspace <\/i>, samt den gratis version Inside Timer <\/i> for at give du g\u00f8r valget nemmere. <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ module_class=”body text textline smalltext” _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”headlines” _builder_version=”4.10.7″ _module_preset=”default” header_2_font_size=”28px” global_colors_info=”{}”]<\/p>\n

7 Mind<\/h2>\n

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7 Mind har en bred vifte af guidede meditationer, m\u00e5lrettede vejrtr\u00e6knings- og afsp\u00e6ndings\u00f8velser og certificerede forebyggelseskurser om forskellige emner. Derudover byder den p\u00e5 afslappede lyde, s\u00f8vnhistorier og tankerejser, der netop har til form\u00e5l at mindske vores tankekaos inden vi g\u00e5r i seng og dermed st\u00f8tte os i processen med at falde i s\u00f8vn. Det betalte abonnement giver adgang til alle grund- og videreg\u00e5ende kurser samt til s\u00e5kaldte singler, som hj\u00e6lper med at klare specifikke situationer i detaljer. Et s\u00e6rligt plus: Lovpligtige sygeforsikringsselskaber d\u00e6kker op til 100 % af omkostningerne.<\/p>\n

Pris: <\/em> 75 euro \u00e5rligt
Sprog: <\/em> Tysk, engelsk, fransk, hollandsk
Tilg\u00e6ngelighed: <\/em> App Store, Google Play <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ module_class=”body text textline smalltext” _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”headlines” _builder_version=”4.7.3″ _module_preset=”default” header_2_font_size=”28px” global_colors_info=”{}”]<\/p>\n

Headspace<\/h2>\n

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Headspace tilbyder ogs\u00e5 guidede meditationer for mere mindfulness eller om s\u00e6rlige emner som h\u00e5ndtering af stress, forbedring af s\u00f8vnkvaliteten og h\u00e5ndtering af frygt. Det er s\u00e6rligt imponerende p\u00e5 grund af dets professionalisme, som alle er baseret p\u00e5 resultaterne af kliniske unders\u00f8gelser og er udviklet i samarbejde med nationale institutter. Headspace er vidunderligt velegnet til meditationsbegyndere, der langsomt introduceres til emnet og \u00f8nsker at f\u00e5 incitamenter til at inkorporere \u00f8velser for mere ro i deres hverdag. <\/p>\n

Omkostninger: <\/em> cirka 60 euro \u00e5rligt
Sprog: <\/em> Tysk, engelsk, fransk, spansk, portugisisk
Tilg\u00e6ngelighed: <\/em> App Store, Google Play <\/p>\n

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Inside Timer<\/h2>\n

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Inside Timer <\/i>-appen er s\u00e6rlig popul\u00e6r blandt de gratis meditationstilbud. Med deres begynder- og avancerede kurser b\u00f8r du reducere stress, sove dybere og bedre og l\u00e6re, hvordan du bedre kan h\u00e5ndtere din egen frygt. Inside Timer <\/i> er en platform, der er t\u00e6t forbundet med yogaens verden, og som indsamler og g\u00f8r ny viden og information om meditation og mental sundhed tilg\u00e6ngelig. <\/p>\n

Gratis adgang <\/em> til tusindvis af meditationer, \u00f8velser og kurser, ekstra Insight Premium-abonnement for 50 \u20ac om \u00e5ret
sprog : <\/span> <\/em> tysk, engelsk, spansk, fransk, portugisisk, hollandsk, russisk
Tilg\u00e6ngelighed: <\/span> <\/em> App Store , Google Play <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/www.otto-keller.de\/wp-content\/uploads\/2021\/01\/Otto_Keller_App_02.jpg” title_text=”Otto_Keller_App_02″ _builder_version=”4.7.3″ _module_preset=”default” max_height=”650px” global_colors_info=”{}”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”body text” _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_row module_class=”body text textline breit” _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Podcasts<\/h3>\n

For dem, der ikke f\u00e5r et nyt abonnement, men stadig \u00f8nsker at l\u00e6re mere om meditation og mindfulnesstr\u00e6ning, kan podcasts v\u00e6re et godt alternativ. <\/span > <\/p>\n

Her finder du et lille udvalg. <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ module_class=”body text textline smalltext” _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”headlines” _builder_version=”4.10.7″ _module_preset=”default” header_2_font_size=”28px” global_colors_info=”{}”]<\/p>\n

‘Meditation f\u00fcr jeden Tag’ med Paulina Thurm<\/h2>\n

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Paulina Thurm \u00f8nsker at n\u00e5 alle dem, der \u00f8nsker at forme deres indre tankeverden positivt, og som \u00f8nsker at v\u00e6re mere opm\u00e6rksomme p\u00e5 deres egen krop. M\u00e5let er en hverdag med mere plads til fred og ro og et opfyldt, selvbestemt og lykkeligt liv. Lytterne beh\u00f8ver hverken forudg\u00e5ende viden eller tilbeh\u00f8r, kun 15 minutter og et sted, hvor de f\u00f8ler sig godt tilpas og uforstyrret. <\/p>\n

Nye afsnit hver uge <\/em>
L\u00e6ngde: <\/em> mellem 15 og 25 minutter
Tilg\u00e6ngelighed: <\/em> Spotify, iTunes, Deezer <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ module_class=”body text textline smalltext” _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”headlines” _builder_version=”4.10.7″ _module_preset=”default” header_2_font_size=”28px” global_colors_info=”{}”]<\/p>\n

‘A Mindful Mess’ med Dariadaria A<\/h2>\n

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Madeleine Alizadeh – bedre kendt som dariadaria – har besk\u00e6ftiget sig med emnerne meditation, personlig udvikling og selvk\u00e6rlighed i \u00e5revis. I sin podcast taler hun med en inspirerende g\u00e6st hver anden uge og udt\u00e6nker en meditation for den f\u00f8lgende uge imellem for at konvertere det, hun har h\u00f8rt, til en \u00f8velse for den aktive l\u00e6ringsproces.<\/p>\n

Nye afsnit hver uge <\/em>
L\u00e6ngde: <\/em> mellem 10 og 55 minutter
Tilg\u00e6ngelighed: <\/em> Spotify, Soundcloud, Apple Podcasts , Radio.de <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ module_class=”body text textline smalltext” _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”headlines” _builder_version=”4.10.7″ _module_preset=”default” header_2_font_size=”28px” global_colors_info=”{}”]<\/p>\n

‘Mindful Minutes’ med Daniela Barchasch<\/h2>\n

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‘Mindful Minutes’ er – som navnet antyder – en podcast for folk med en s\u00e6rlig travl hverdag. Korte mini-meditationer er beregnet til at opmuntre lyttere til at v\u00e6re mere opm\u00e6rksomme og anl\u00e6gge en sundere livsstil. Hovedm\u00e5lene er: Ankomme, tag en dyb ind\u00e5nding og stress af.<\/p>\n

Nye afsnit hver uge <\/em>
L\u00e6ngde: <\/em> mellem 5 og 40 minutter
Tilg\u00e6ngelighed: <\/em> Spotify, Apple Podcasts, Deezer <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ module_class=”body text textline smalltext” _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”headlines” _builder_version=”4.10.7″ _module_preset=”default” header_2_font_size=”28px” global_colors_info=”{}”]<\/p>\n

Fald i s\u00f8vn med Wikipedia<\/h2>\n

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At f\u00e5 l\u00e6st historier op hj\u00e6lper ikke kun b\u00f8rn til at falde i s\u00f8vn, men ogs\u00e5 voksne. S\u00e5 hvorfor ikke bare b\u00f8rste t\u00e6nder i aften, ryste puden op og lade en behagelig stemme hviske un\u00f8dvendig viden i dit \u00f8re, mens du er nusset? At falde i s\u00f8vn med Wikipedia-podcast kan g\u00f8re det meget godt. I stedet for at ligge i sengen og ruge, kan du l\u00e6se p\u00e6nt kuraterede Wikipedia-artikler om forskellige, behageligt irrelevante emner, som p\u00e5 grund af den afslappende tone og langsomme tempo kun har \u00e9n mulig konsekvens: s\u00f8vn.<\/p>\n

to nye afsnit om ugen <\/em>
Tilg\u00e6ngelighed: <\/em> Spotify, Apple Podcasts, Overskyet og mange flere <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”footer blogbeitrag” _builder_version=”4.7.3″ _module_preset=”default” background_color=”rgba(219,213,205,0.8)” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”N\u00e4chste Story (nichts machen!!)” _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”]

N\u00e4chste Story<\/p>

04. 2021<\/p>

Interview<\/p>

Vadim OTTO Ursus<\/p><\/a><\/div>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Verwandte Themen (nichts machen!!) ” _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”]

N\u00e4chste Story<\/p>

26. 2021<\/p>

Tips<\/p>

Rejsem\u00e5l for for\u00e5ret 2021<\/p><\/a><\/div>

25. 2021<\/p>

Tips<\/p>

Sov bedre<\/p><\/a><\/div><\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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