{"id":7912,"date":"2021-01-26T01:19:45","date_gmt":"2021-01-26T00:19:45","guid":{"rendered":"https:\/\/www.otto-keller.de\/mental-health-apps-podcasts\/"},"modified":"2021-11-10T15:30:57","modified_gmt":"2021-11-10T14:30:57","slug":"apps-podcasts-sur-la-sante-mentale","status":"publish","type":"post","link":"https:\/\/www.otto-keller.de\/fr\/apps-podcasts-sur-la-sante-mentale\/","title":{"rendered":"Apps & podcasts sur la sant\u00e9 mentale"},"content":{"rendered":"

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Sant\u00e9 mentale<\/em><\/h1>\n

APPS & PODCASTS<\/h2>\n

[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbAutorinfos\u00a0\u00bb module_class=\u00a0\u00bbdatum abspann \u00a0\u00bb _builder_version=\u00a0\u00bb4.10.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Texte Luiza Pechel[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbDatum (nichts machen!!) \u00a0\u00bb module_class=\u00a0\u00bbdatum\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _dynamic_attributes=\u00a0\u00bbcontent\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9kYXRlIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIgVWhyIiwiZGF0ZV9mb3JtYXQiOiJjdXN0b20iLCJjdXN0b21fZGF0ZV9mb3JtYXQiOiJkLiBGIFkgSDppIn19@[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbTeilen Buttons (nichts machen!!) \u00a0\u00bb module_class=\u00a0\u00bbteilen\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

<\/i><\/a><\/i><\/a><\/i><\/a><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ fullwidth=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbbeitragsbild\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_image src=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@\u00a0\u00bb src_last_edited=\u00a0\u00bboff|tablet\u00a0\u00bb admin_label=\u00a0\u00bbBeitragsbild (nichts machen!!) \u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _dynamic_attributes=\u00a0\u00bbsrc\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb max_height=\u00a0\u00bb650px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb transform_styles__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb transform_scale__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb transform_translate__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb transform_rotate__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb transform_skew__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb transform_origin__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ module_class=\u00a0\u00bbbody text\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row module_class=\u00a0\u00bbbody text textline breit\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.10.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Applications <\/h3>\n

Qu’il s’agisse d’une vie quotidienne mouvement\u00e9e, d’une journ\u00e9e de travail interminable ou d’une trop grande partie de Weltschmerz – tout le monde conna\u00eet les jours o\u00f9 les nerfs sont \u00e0 nu et l’\u00e9nergie est \u00e9puis\u00e9e. \u00c0 ce stade, de toutes choses, le smartphone peut \u00eatre le sauveur en cas d’urgence. <\/span> <\/p>\n

Au lieu d’un coach personnel qui exhorte \u00e0 \u00eatre attentif, il existe des offres de diverses applications de sant\u00e9 mentale. Leur contenu nous emp\u00eache d’en arriver \u00e0 une surcharge compl\u00e8te. Ils nous encouragent \u00e0 faire des pauses et \u00e0 devenir une mini oasis de m\u00e9ditation dans laquelle nous pouvons nous retirer au quotidien pour respirer profond\u00e9ment. <\/span> <\/p>\n

La seule chose importante est de commencer et de s’y tenir. <\/span> <\/p>\n

Fondamentalement, les applications de sant\u00e9 mentale diff\u00e8rent principalement par la taille et le professionnalisme de leur offre, ainsi que par les co\u00fbts associ\u00e9s. <\/span> <\/p>\n

Nous avons compar\u00e9 les avantages et les inconv\u00e9nients des applications payantes 7 Mind <\/i> et Headspace <\/i>, ainsi que la version gratuite Inside Timer <\/i> pour donner vous le Facilitez la s\u00e9lection. <\/p>\n

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7 Mind<\/h2>\n

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7 Mind propose un large \u00e9ventail de m\u00e9ditations guid\u00e9es, d’exercices cibl\u00e9s de respiration et de relaxation et de cours de pr\u00e9vention certifi\u00e9s sur divers sujets. De plus, il propose des sons d\u00e9tendus, des histoires de sommeil et des voyages de pens\u00e9e qui visent pr\u00e9cis\u00e9ment \u00e0 r\u00e9duire notre chaos de pens\u00e9e avant d’aller au lit et ainsi \u00e0 nous soutenir dans le processus d’endormissement. L’abonnement payant donne acc\u00e8s \u00e0 tous les cours de base et avanc\u00e9s ainsi qu’aux cours dits simples, qui permettent de faire face en d\u00e9tail \u00e0 des situations sp\u00e9cifiques. Un plus : les caisses maladie l\u00e9gales prennent en charge jusqu’\u00e0 100 % des frais. <\/p>\n

Co\u00fbt\u00a0: <\/em> 75\u00a0euros par an
Langues\u00a0: <\/em> Allemand, anglais, fran\u00e7ais, n\u00e9erlandais Disponibilit\u00e9\u00a0: <\/em> App Store, Google Play <\/p>\n

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Headspace<\/h2>\n

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Headspace propose \u00e9galement des m\u00e9ditations guid\u00e9es pour plus de pleine conscience ou sur des sujets particuliers tels que la gestion du stress, l’am\u00e9lioration de la qualit\u00e9 du sommeil et la gestion des peurs. Il impressionne particuli\u00e8rement par le professionnalisme de ses contenus, tous bas\u00e9s sur les r\u00e9sultats d’\u00e9tudes cliniques et d\u00e9velopp\u00e9s en collaboration avec des instituts nationaux. Headspace est merveilleusement adapt\u00e9 aux d\u00e9butants en m\u00e9ditation qui sont lentement initi\u00e9s au sujet et qui souhaitent \u00eatre incit\u00e9s \u00e0 int\u00e9grer des exercices pour plus de s\u00e9r\u00e9nit\u00e9 dans leur routine quotidienne. <\/p>\n

Co\u00fbts : <\/em> environ 60 euros par an
Langues : <\/em> Allemand, anglais, fran\u00e7ais, espagnol, portugais
Disponibilit\u00e9 : <\/em> App Store, Google Play <\/p>\n

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Inside Timer<\/h2>\n

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L’application Inside Timer <\/i> est particuli\u00e8rement populaire parmi les offres de m\u00e9ditation gratuites. Avec leurs cours pour d\u00e9butants et avanc\u00e9s, vous devriez r\u00e9duire le stress, dormir plus profond\u00e9ment et mieux et apprendre \u00e0 mieux g\u00e9rer vos propres peurs. Inside Timer <\/i> est une plateforme \u00e9troitement li\u00e9e au monde du yoga et qui collecte et met \u00e0 disposition de nouvelles connaissances et informations sur la m\u00e9ditation et la sant\u00e9 mentale. <\/p>\n

Acc\u00e8s gratuit <\/em> \u00e0 des milliers de m\u00e9ditations, exercices et cours, abonnement suppl\u00e9mentaire Insight Premium pour 50 \u20ac par an
langues : <\/span> <\/em> allemand, anglais, espagnol, fran\u00e7ais, portugais, n\u00e9erlandais, russe
Disponibilit\u00e9 : <\/span> <\/em> App Store , Google Play <\/p>\n

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Podcasts <\/h3>\n

Pour ceux qui n’ont pas d’autre abonnement, mais qui souhaitent tout de m\u00eame en savoir plus sur la m\u00e9ditation et l’entra\u00eenement \u00e0 la pleine conscience, les podcasts peuvent \u00eatre une excellente alternative. <\/span> <\/p>\n

Vous trouverez ici une petite s\u00e9lection. <\/p>\n

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‘Meditation f\u00fcr jeden Tag’ avec Paulina Thurm<\/h2>\n

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Paulina Thurm veut atteindre tous ceux qui veulent fa\u00e7onner positivement leur monde int\u00e9rieur de pens\u00e9es et qui veulent faire plus attention \u00e0 leur propre corps. L’objectif est une vie quotidienne avec plus d’espace pour la paix et la s\u00e9r\u00e9nit\u00e9 et une vie \u00e9panouie, autod\u00e9termin\u00e9e et heureuse. Les auditeurs n’ont besoin ni de connaissances pr\u00e9alables ni d’accessoires, seulement 15 minutes et un endroit o\u00f9 ils se sentent \u00e0 l’aise et sans \u00eatre d\u00e9rang\u00e9s. <\/p>\n

De nouveaux \u00e9pisodes chaque semaine <\/em>
Dur\u00e9e : <\/em> entre 15 et 25 minutes
Disponibilit\u00e9 : <\/em> Spotify, iTunes, Deezer <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_2,1_4″ module_class=\u00a0\u00bbbody text textline smalltext\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text module_class=\u00a0\u00bbheadlines\u00a0\u00bb _builder_version=\u00a0\u00bb4.10.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb28px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

‘A Mindful Mess’ avec Dariadaria A<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.10.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Madeleine Alizadeh – plus connue sous le nom de dariadaria – traite depuis des ann\u00e9es les th\u00e8mes de la m\u00e9ditation, du d\u00e9veloppement personnel et de l’amour de soi. Dans son podcast, elle parle \u00e0 un invit\u00e9 inspirant toutes les deux semaines et con\u00e7oit une m\u00e9ditation pour la semaine suivante entre les deux pour convertir ce qu’elle a entendu en un exercice pour le processus d’apprentissage actif. <\/p>\n

De nouveaux \u00e9pisodes chaque semaine <\/em>
Dur\u00e9e : <\/em> entre 10 et 55 minutes
Disponibilit\u00e9 : <\/em> Spotify, Soundcloud, Apple Podcasts , Radio.de <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_2,1_4″ module_class=\u00a0\u00bbbody text textline smalltext\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text module_class=\u00a0\u00bbheadlines\u00a0\u00bb _builder_version=\u00a0\u00bb4.10.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb28px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

‘Mindful Minutes’ avec Daniela Barchasch<\/h2>\n

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Mindful Minutes est – comme son nom l’indique – un podcast pour les personnes ayant un emploi du temps particuli\u00e8rement charg\u00e9. De courtes mini-m\u00e9ditations sont destin\u00e9es \u00e0 encourager les auditeurs \u00e0 \u00eatre plus attentifs et \u00e0 adopter un mode de vie plus sain. Les objectifs principaux sont : Arriver, respirer profond\u00e9ment et se d\u00e9tendre. <\/p>\n

Nouveaux \u00e9pisodes chaque semaine <\/em>
Dur\u00e9e : <\/em> entre 5 et 40 minutes
Disponibilit\u00e9 : <\/em> Spotify, Apple Podcasts, Deezer <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_2,1_4″ module_class=\u00a0\u00bbbody text textline smalltext\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text module_class=\u00a0\u00bbheadlines\u00a0\u00bb _builder_version=\u00a0\u00bb4.10.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb28px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Endormez-vous avec Wikip\u00e9dia<\/h2>\n

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Faire lire des histoires \u00e0 haute voix aide non seulement les enfants \u00e0 s’endormir, mais aussi les adultes. Alors pourquoi ne pas simplement vous brosser les dents ce soir, secouer votre oreiller et laisser une voix agr\u00e9able murmurer des connaissances inutiles \u00e0 votre oreille pendant que vous \u00eates blotti dans vos bras ? S’endormir avec le podcast Wikipedia peut tr\u00e8s bien le faire. Au lieu de rester au lit \u00e0 ruminer, vous pouvez lire des articles Wikipedia bien organis\u00e9s sur divers sujets agr\u00e9ablement hors de propos, qui, en raison du ton relaxant et du rythme lent, n’ont qu’une seule cons\u00e9quence possible : le sommeil. <\/p>\n

deux nouveaux \u00e9pisodes par semaine <\/em>
Disponibilit\u00e9 : <\/em> Spotify, Apple Podcasts, Overcast et bien d’autres <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ module_class=\u00a0\u00bbfooter blogbeitrag\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(219,213,205,0.8)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbN\u00e4chste Story (nichts machen!!)\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

N\u00e4chste Story<\/p>

04. 2021<\/p>

Interview<\/p>

Vadim OTTO Ursus<\/p><\/a><\/div>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbVerwandte Themen (nichts machen!!) \u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

N\u00e4chste Story<\/p>

26. 2021<\/p>

Conseils<\/p>

Destinations de voyage pour le printemps 2021<\/p><\/a><\/div>

25. 2021<\/p>

Conseils<\/p>

Mieux dormir<\/p><\/a><\/div><\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet.<\/p>\n","protected":false},"author":5,"featured_media":4255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[60],"tags":[66],"class_list":["post-7912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-conseils"],"yoast_head":"\nApps & podcasts sur la sant\u00e9 mentale - otto-keller.de<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apps & podcasts sur la sant\u00e9 mentale - otto-keller.de\" \/>\n<meta property=\"og:description\" content=\"Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. 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