{"id":7930,"date":"2021-01-25T22:45:09","date_gmt":"2021-01-25T21:45:09","guid":{"rendered":"https:\/\/www.otto-keller.de\/ausgewogene-work-life-balance\/"},"modified":"2021-11-10T15:31:53","modified_gmt":"2021-11-10T14:31:53","slug":"equilibre-travail-vie-bien-equilibre","status":"publish","type":"post","link":"https:\/\/www.otto-keller.de\/fr\/equilibre-travail-vie-bien-equilibre\/","title":{"rendered":"\u00c9quilibre travail-vie bien \u00e9quilibr\u00e9"},"content":{"rendered":"

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Comment parvenez-vous \u00e0 assurer un
\n\u00c9QUILIBRE \u00c9QUILIBR\u00c9 ENTRE LE TRAVAIL ET LA VIE<\/span>
\nau quotidien?<\/span><\/h1>\n

[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbAutorinfos\u00a0\u00bb module_class=\u00a0\u00bbdatum abspann\u00a0\u00bb _builder_version=\u00a0\u00bb4.10.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Entretiens Yannah Alfering<\/p>\n

[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbDatum (nichts machen!!) \u00a0\u00bb module_class=\u00a0\u00bbdatum\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _dynamic_attributes=\u00a0\u00bbcontent\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9kYXRlIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIgVWhyIiwiZGF0ZV9mb3JtYXQiOiJjdXN0b20iLCJjdXN0b21fZGF0ZV9mb3JtYXQiOiJkLiBGIFkgSDppIn19@[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbTeilen Buttons (nichts machen!!) \u00a0\u00bb module_class=\u00a0\u00bbteilen\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

<\/i><\/a><\/i><\/a><\/i><\/a><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.otto-keller.de\/wp-content\/uploads\/2021\/01\/Otto_Keller_Danny.jpg\u00a0\u00bb title_text=\u00a0\u00bbOtto_Keller_Danny\u00a0\u00bb align=\u00a0\u00bbright\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb admin_label=\u00a0\u00bbBild\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ module_class=\u00a0\u00bbinterview body text \u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row module_class=\u00a0\u00bbbody text textline smalltext\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.otto-keller.de\/wp-content\/uploads\/2021\/01\/Otto_Keller_Laura.jpg\u00a0\u00bb title_text=\u00a0\u00bbOtto_Keller_Laura\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text module_class=\u00a0\u00bbantwort\u00a0\u00bb _builder_version=\u00a0\u00bb4.10.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

LAURA, 29 ans, RESPONSABLE DE LA COMMUNICATION <\/strong> \u00ab Je travaille pour une entreprise norv\u00e9gienne \u00e0 Berlin depuis un an et demi. D’abord en tant qu’ind\u00e9pendant, ce qui m’a permis d’organiser mon temps librement, et maintenant, depuis pr\u00e8s de dix mois, je suis employ\u00e9 en CDI. Au d\u00e9but, c’\u00e9tait un changement. N\u00e9anmoins, la fa\u00e7on de travailler scandinave me convient tr\u00e8s bien. On ne s\u00e9pare jamais vraiment vie priv\u00e9e et vie professionnelle. Pour beaucoup, ce serait le contraire de l’\u00e9quilibre travail-vie, mais pour moi c’est parfait. <\/span> <\/p>\n

Si j’ai un rendez-vous chez le m\u00e9decin le matin ou si je fais du sport jusqu’\u00e0 dix heures, je ne re\u00e7ois aucun regard \u00e9trange de mes coll\u00e8gues. Si une date de d\u00e9jeuner dure plus longtemps, mon employeur ne sera pas un probl\u00e8me. Cela ne me d\u00e9range pas non plus si je passe une soir\u00e9e au bureau \u00e0 domicile pour cela. Je suis tr\u00e8s reconnaissant pour cette flexibilit\u00e9. <\/span> <\/p>\n

Pour un bon \u00e9quilibre entre vie professionnelle et vie priv\u00e9e, j’ai d\u00e9cid\u00e9 de ne travailler qu’\u00e0 80\u00a0% et de prendre cong\u00e9 le vendredi. Avoir ce jour de la semaine, o\u00f9 les centres-villes et les caf\u00e9s ne sont pas si surpeupl\u00e9s, rien que pour moi, vaut bien plus pour moi que 20 % de salaire en plus. De plus, je commence la journ\u00e9e chaque matin par quelques salutations au soleil, c’est-\u00e0-dire du yoga, et je prends consciemment une demi-heure \u00e0 passer au lit avec un th\u00e9 mat\u00e9. \u00bb<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ module_class=\u00a0\u00bbinterview body text \u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row module_class=\u00a0\u00bbbody text textline smalltext\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.otto-keller.de\/wp-content\/uploads\/2021\/01\/Otto_Keller_Sabrina.jpg\u00a0\u00bb title_text=\u00a0\u00bbOtto_Keller_Sabrina\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text module_class=\u00a0\u00bbantwort\u00a0\u00bb _builder_version=\u00a0\u00bb4.10.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

SABRINA, 32 ans, DIRECTRICE ARTISTIQUE <\/strong> \u00ab J’ai travaill\u00e9 en agence de publicit\u00e9 pendant des ann\u00e9es. Dans cet environnement de travail, vous mettez toujours plus de travail que vous ne pouvez r\u00e9ellement g\u00e9rer. A l’inverse, vous n’osez pas toujours contester les d\u00e9lais, m\u00eame s’ils sont en r\u00e9alit\u00e9 utopiques. Surtout avec les jeunes travailleurs, les heures suppl\u00e9mentaires en font partie. Beaucoup de choses ont chang\u00e9 pour moi depuis que je suis maman. Je ne peux pas actuellement faire un travail \u00e0 temps plein, alors je dis d’embl\u00e9e que je dois laisser tomber le stylo \u00e0 un certain moment. Bien s\u00fbr, je ne r\u00e9ussis pas toujours. Mais je travaille \u00e0 communiquer mes limites et \u00e0 dire : Non, je ne peux plus travailler maintenant et je ne peux pas m’en sortir ce soir non plus. <\/span> <\/ p ><\/p>\n

Apr\u00e8s le travail, j’essaie consciemment de redescendre. J’aime faire du sport, je cours beaucoup. L’air frais aide. J’essaie aussi de manger sainement et d’\u00e9viter l’alcool et les cigarettes pendant la semaine. Ceci est important pour mon syst\u00e8me immunitaire et ma sant\u00e9 mentale. <\/span> <\/p>\n

J’essaie de voir des amis une fois par semaine, mais je garde les autres jours libres. Si je remplis mon agenda de trop de contacts sociaux, souvent je n’en ai plus envie \u00e0 la date de la r\u00e9union et cela devient une obligation – j’essaie d’\u00e9viter cela. <\/ span> <\/p>\n

Je passe g\u00e9n\u00e9ralement une journ\u00e9e confortablement \u00e0 la maison le week-end et l’autre jour dehors dans la nature. Soit je quitte Berlin en voiture avec la famille, soit nous allons aux march\u00e9s aux puces, faisons du v\u00e9lo ou jouons au mini-golf. Je pense qu’il est important d’avoir de nouvelles impressions le week-end et d’attendre quelque chose avec impatience. \u00bb <\/span> <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ module_class=\u00a0\u00bbinterview body text \u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row module_class=\u00a0\u00bbbody text textline smalltext\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.otto-keller.de\/wp-content\/uploads\/2021\/01\/Otto_Keller_Siye.jpg\u00a0\u00bb title_text=\u00a0\u00bbOtto_Keller_Siye\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text module_class=\u00a0\u00bbantwort\u00a0\u00bb _builder_version=\u00a0\u00bb4.10.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

SIYE, 35 ans, GESTIONNAIRE DE COMPTES <\/strong> \u00ab Je pense que la condition pr\u00e9alable \u00e0 un bon \u00e9quilibre entre vie professionnelle et vie priv\u00e9e est de savoir exactement qui vous \u00eates. Ce n’est qu’alors que vous pourrez int\u00e9grer des activit\u00e9s qui sont vraiment bonnes pour vous dans votre vie. La m\u00e9ditation m’a beaucoup aid\u00e9 \u00e0 devenir plus conscient de moi-m\u00eame et \u00e0 devenir plus attentif. <\/span> <\/p>\n

Nous sommes constamment expos\u00e9s \u00e0 des influences externes via les r\u00e9seaux sociaux. J’ai trouv\u00e9 qu’il \u00e9tait tr\u00e8s utile de d\u00e9sactiver les notifications sur mon t\u00e9l\u00e9phone. Je peux donc d\u00e9cider moi-m\u00eame quand je veux d\u00e9couvrir que quelqu’un m’a mentionn\u00e9 dans une histoire Instagram ou a post\u00e9 quelque chose \u00e0 nouveau apr\u00e8s un long moment et je ne suis pas d\u00e9termin\u00e9 de l’ext\u00e9rieur. <\/span > <\/p>\n

Je trouve aussi le calme et la tranquillit\u00e9 en cuisinant. Cela peut \u00eatre facilement int\u00e9gr\u00e9 dans la vie quotidienne. Quand je travaillais encore au bureau, je sortais souvent pour le d\u00e9jeuner, ce qui \u00e9tait souvent combin\u00e9 avec un rendez-vous avec un client. Maintenant, au bureau \u00e0 domicile, je me permets vraiment une pause et n’utilise l’heure que pour moi. J’aime beaucoup \u00e7a. \u00bb<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ module_class=\u00a0\u00bbinterview body text \u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row module_class=\u00a0\u00bbbody text textline smalltext\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.otto-keller.de\/wp-content\/uploads\/2021\/01\/Otto_Keller_Danny.jpg\u00a0\u00bb title_text=\u00a0\u00bbOtto_Keller_Danny\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text module_class=\u00a0\u00bbantwort\u00a0\u00bb _builder_version=\u00a0\u00bb4.10.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

DANNY, 30 ans, B\u00c9N\u00c9VOLE <\/strong> \u00ab J’ai souvent du mal \u00e0 concilier vie professionnelle et vie priv\u00e9e. Je dois vraiment me forcer \u00e0 ne pas trop m\u00e9langer travail et temps libre. En tant que journaliste, je passe beaucoup de temps sur les r\u00e9seaux sociaux pour rester \u00e0 jour. Mon travail va donc souvent au-del\u00e0 de mes heures de travail r\u00e9elles car je r\u00e9fl\u00e9chis toujours \u00e0 des id\u00e9es d’articles le soir ou je pr\u00e9pare un entretien le lendemain. <\/span> <\/p>\n

Pour sortir de cette bulle, j’essaie de rencontrer des amis trois fois par semaine avec qui je discute d’autres choses. Ensuite, nous sortons manger ou cuisiner ensemble. Pour me couper la t\u00eate, j’aime aussi \u00e9couter de la musique forte et danser autour de mon appartement – \u00e7a aide toujours. \u00bb<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ module_class=\u00a0\u00bbfooter blogbeitrag\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(219,213,205,0.8)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbN\u00e4chste Story (nichts machen!!)\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

N\u00e4chste Story<\/p>

04. 2021<\/p>

Interview<\/p>

Vadim OTTO Ursus<\/p><\/a><\/div>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbVerwandte Themen (nichts machen!!) \u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

N\u00e4chste Story<\/p>

24. 2021<\/p>

Les gens racontent \u2026<\/p>

Proximit\u00e9 \u00e0 distance<\/p><\/a><\/div><\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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